Free Printable Weekly Checklist Template
Increase Your Productivity with Weekly Checklist of Routine
Arranging a routine schedule is important to reduce stress, especially in times of social distancing or self-isolation. One of the keys to reducing stress due to isolation is to develop a routine schedule or rather a weekly checklist. It is important to do a weekly schedule to make a big picture of your weekly activities.
Samples of Weekly Checklist :
What activity checklist should be prepared?
Since now the situation has to be at home unless you have to buy very important things, you should shop once a week or two. Check the contents of the kitchen and refrigerator to find out what ingredients are missing. After that, you can compile a grocery list and make a schedule for when to go shopping.
If you are among those who don’t cook every day, try doing meal preparation. In the time of compiling this weekly schedule, you can enter when you will cook and what days you will eat the meal prep dishes. You can also arrange a weekly food menu.
Make a weekly checklist of calls with your family and friends. With this, they will be able to take the time to enjoy their catch-up time. If you can, make a regular schedule especially with family and friends because connecting with them is very important at times like this.
Arrange your sports schedule and rest day in one week. To avoid boredom, enter a schedule for one day of exercise and a rest day the next. You can also arrange what kind of exercise you want to do each day. When to do a full-body workout, run, leg day, and so on.
For those who have a partner, it doesn’t mean you can’t date, right? If you’re married, set aside once a week on weekends for dating. Schedule a time when you will have a ‘date’ at home, for example by cooking up fancy restaurant-style dishes or restaurant delivery. Put on some music and light candles to make it feel romantic. Don’t forget to wear neat clothes and dress up like you’re going on a date, OK!
That’s an illustration of how to compile a weekly checklist related to your routine. You can create a routine to increase productivity and maintain physical and mental health.
Weekly Checklist Template | Word – download